Rest to Rise: The Truth About Sleep, Stress & Self-Healing

Are your late nights stealing more than just your time?

 

In this eye-opening Wisdom Wednesday, Darrius Garrett—author, speaker, and original Freedom Writer—gets raw about the personal toll of chasing the grind at the cost of his health. From anxiety and weight gain to mental exhaustion, he reveals the silent price of sleepless nights.

 

But there’s hope. Through the powerful Triple R’s—Rest, Restore, and Recover—Darrius shares how you can reclaim your peace, power, and purpose.

 

If you’ve ever sacrificed sleep for success, this episode is your wake-up call.

 

✨ Fuel your soul. Heal your body. Free your mind.